Sean Helsby 1500m row
1,500
Meters
6:17.9
Time
2:05.9
Pace
92
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 155 |
November 25, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.9 | 1,500 | 2:05.9 | 175 | 876 | 92 | 24 | 135 |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 18 | 25 | 87 |
| 1:15.1 | 600 | 2:05.1 | 178 | 910 | 19 | 25 | 144 |
| 1:15.2 | 900 | 2:05.3 | 178 | 909 | 19 | 25 | 149 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 854 | 18 | 25 | 149 |
| 1:16.0 | 1,500 | 2:06.6 | 172 | 852 | 18 | 24 | 150 |
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Workout Graph
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