Sean Helsby 30:00 BikeErg
14,211
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 77 |
| Revolution Count | 2306 |
| Power/kg | 2.26 |
| Drag Factor | 78 |
July 25, 2021 12:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,211 | 2:06.6 | 172 | 886 | 443 | 77 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 74 |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 76 |
| 15:00.0 | 2,359 | 2:07.1 | 170 | 876 | 73 | 77 |
| 20:00.0 | 2,375 | 2:06.3 | 174 | 888 | 74 | 77 |
| 25:00.0 | 2,394 | 2:05.3 | 178 | 900 | 75 | 78 |
| 30:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.