Sean Helsby 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
320
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 127 |
May 11, 2021 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 935 | 320 | 23 | 165 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 24 | 151 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 23 | 160 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 23 | 168 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 24 | 170 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 24 | 179 |
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Workout Graph
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