Sean Helsby 10x500m/2:00r row
5,000
Meters
20:03.1
Time
2:00.3
Pace
326
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 40:03.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 129 |
April 30, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000 | 2:00.3 | 201 | 975 | 25 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 25 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 27 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| r123 |
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Workout Graph
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