Sean Helsby 5x1000m/1:30r row
5,000
Meters
20:44.4
Time
2:04.4
Pace
321
Calories
145
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 28:14.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 96 |
October 23, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.4 | 5,000 | 2:04.4 | 182 | 928 | 24 | 145 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 23 | 135 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 23 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 23 | 147 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 24 | 148 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 981 | 26 | 152 |
| r84 |
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Workout Graph
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