Sean Helsby 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 89 |
October 23, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 22 | 124 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 24 | 112 |
| 0:52.3 | 400 | 2:10.7 | 157 | 894 | 13 | 23 | 123 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 22 | 129 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 21 | 128 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 840 | 12 | 22 | 130 |
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Workout Graph
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