Sean Helsby 4x1:00/2:00r row
1,165
Meters
4:00.0
Time
1:43.0
Pace
95
Calories
173
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,228 |
| Overall Time | 12:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 118 |
June 29, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1425 | 32 | 173 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 30 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 174 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | 177 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 33 | 176 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.