Sean Helsby 3x1:30/2:00r row
1,244
Meters
4:30.0
Time
1:48.5
Pace
94
Calories
174
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 10:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 118 |
June 29, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,244 | 1:48.5 | 274 | 1253 | 29 | 174 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1280 | 29 | 172 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 30 | 175 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 30 | 175 |
| r38 |
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Workout Graph
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