Sean Helsby 3x2:00/2:00r row
1,654
Meters
6:00.0
Time
1:48.8
Pace
125
Calories
171
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 12:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 118 |
June 29, 2026 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1250 | 28 | 171 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 28 | 168 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | 171 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 29 | 176 |
| r47 |
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Workout Graph
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