Sean Helsby 10:37 row
2,515
Meters
10:37.9
Time
2:06.8
Pace
161
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 234 |
| Drag Factor | 108 |
June 29, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.9 | 2,515 | 2:06.8 | 172 | 908 | 161 | 21 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 | 136 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 948 | 79 | 22 | 153 |
| 10:37.9 | 153 | 2:03.8 | 184 | 949 | 10 | 21 | 154 |
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