Sean Helsby 10x1000m/2:00r row
10,000
Meters
40:45.8
Time
2:02.2
Pace
656
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 1:00:45.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 97 |
June 26, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.8 | 10,000 | 2:02.2 | 191 | 965 | 23 | 147 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 23 | 125 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 22 | 137 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 21 | 145 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 975 | 22 | 151 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 24 | 162 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 166 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 24 | 169 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 25 | 170 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 148 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 26 | 97 |
| r163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.