Sean Helsby 46:15 row
10,165
Meters
46:15.1
Time
2:16.5
Pace
601
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 88 |
June 18, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:15.1 | 10,165 | 2:16.5 | 138 | 779 | 601 | 25 | 137 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 25 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 129 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 25 | 136 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 | 140 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 26 | 139 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 146 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 25 | 139 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 26 | 137 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 26 | 143 |
| 46:15.1 | 261 | 2:23.8 | 118 | 766 | 16 | 24 | 140 |
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Workout Graph
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