Sean Helsby 40:43 SkiErg
8,531
Meters
40:43.4
Time
2:23.2
Pace
484
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 1540 |
| Drag Factor | 62 |
June 11, 2026 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.4 | 8,531 | 2:23.2 | 119 | 713 | 484 | 37 | 129 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 39 | 126 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 37 | 115 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 38 | 130 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 38 | 132 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 38 | 130 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 38 | 132 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 38 | 132 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 38 | 135 |
| 40:43.4 | 133 | 2:43.1 | 81 | 663 | 8 | 30 | 137 |
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Workout Graph
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