Sean Helsby 22:04 row
5,025
Meters
22:04.9
Time
2:11.8
Pace
306
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 97 |
June 11, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,025 | 2:11.8 | 153 | 831 | 306 | 24 | 127 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 25 | 115 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 124 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 131 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 25 | 133 |
| 22:04.9 | 473 | 2:12.0 | 152 | 835 | 29 | 25 | 136 |
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Workout Graph
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