Sean Helsby 15:05 row
3,641
Meters
15:05.7
Time
2:04.3
Pace
235
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 90 |
May 14, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,641 | 2:04.3 | 182 | 934 | 235 | 27 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 28 |
| 15:05.7 | 19 | 2:30.0 | 104 | 631 | 1 | 0 |
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Workout Graph
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