Sean Helsby 21:14 row
5,018
Meters
21:14.4
Time
2:06.9
Pace
317
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 112 |
May 13, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,018 | 2:06.9 | 171 | 3681 | 895 | 317 | 26 | 137 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 868 | 888 | 74 | 27 | 150 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 840 | 888 | 74 | 26 | 153 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 862 | 888 | 74 | 26 | 158 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 878 | 900 | 75 | 26 | 165 |
| 21:14.4 | 300 | 2:04.0 | 184 | 233 | 967 | 20 | 25 | 59 |
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Workout Graph
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