Sean Helsby 22:02 row
5,016
Meters
22:02.8
Time
2:11.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 101 |
May 13, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 22:02.8 | 5,016 | 2:11.8 | 153 | 3405 | 830 | 305 | 25 | 137 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 747 | 804 | 67 | 26 | 120 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 743 | 816 | 68 | 25 | 129 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 787 | 840 | 70 | 26 | 139 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 792 | 852 | 71 | 25 | 148 |
| 22:02.8 | 474 | 2:09.5 | 161 | 336 | 850 | 29 | 25 | 152 |
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Workout Graph
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