Sean Helsby v500m/10:04r...2 row
1,000
Meters
3:38.1
Time
1:49.0
Pace
74
Calories
156
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 1,025 |
| Overall Time | 23:42.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 113 |
May 12, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 30 | 156 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 31 | 148 | |
| r: 10:04 | 13 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 31 | 164 | |
| r: 10:00 | 12 | ||||||
| r25 |
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Workout Graph
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