Sean Helsby v500m/10:00r...1 row
500
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
119
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 516 |
| Overall Time | 11:51.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 113 |
May 12, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 119 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 30 | 119 | |
| r: 10:00 | 16 | ||||||
| r16 |
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Workout Graph
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