Sean Helsby 6:00 row
1,411
Meters
6:00.0
Time
2:07.5
Pace
88
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 90 |
May 12, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 127 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 27 | 119 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 25 | 129 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 26 | 133 |
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Workout Graph
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