Sean Helsby 9199m row
9,199
Meters
45:46.0
Time
2:29.2
Pace
550
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 91 |
May 03, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:46.0 | 9,199 | 2:29.2 | 105 | 721 | 550 | 23 | 130 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 815 | 121 | 27 | 126 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 803 | 120 | 25 | 131 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 119 | 26 | 134 |
| 13:15.8 | 8,000 | 3:18.9 | 44 | 538 | 119 | 18 | 131 |
| 5:28.8 | 9,199 | 2:17.1 | 136 | 777 | 71 | 25 | 131 |
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Workout Graph
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