Sean Helsby 11:16 row
2,521
Meters
11:16.6
Time
2:14.1
Pace
151
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 89 |
May 01, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.6 | 2,521 | 2:14.1 | 145 | 803 | 151 | 27 | 144 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 147 |
| 11:16.6 | 312 | 2:02.7 | 189 | 939 | 20 | 27 | 159 |
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