Sean Helsby 4x4:00/3:00r row
4,084
Meters
16:00.0
Time
1:57.5
Pace
277
Calories
173
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 97 |
May 01, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,084 | 1:57.5 | 216 | 1038 | 28 | 173 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 28 | 166 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 29 | 173 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1035 | 29 | 175 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 29 | 178 |
| r62 |
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Workout Graph
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