Sean Helsby 1:49:03 row
24,110
Meters
1:49:03.7
Time
2:15.7
Pace
1431
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 2843 |
| Drag Factor | 89 |
April 17, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:03.7 | 24,110 | 2:15.7 | 140 | 787 | 1431 | 25 | 133 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 804 | 134 | 26 | 128 |
| 20:00.0 | 2,199 | 2:16.4 | 138 | 780 | 130 | 26 | 135 |
| 30:00.0 | 2,188 | 2:17.1 | 136 | 774 | 129 | 26 | 130 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 768 | 128 | 26 | 134 |
| 50:00.0 | 2,203 | 2:16.1 | 139 | 780 | 130 | 26 | 129 |
| 1:00:00.0 | 2,170 | 2:18.2 | 132 | 762 | 127 | 25 | 129 |
| 1:10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 130 | 26 | 130 |
| 1:20:00.0 | 2,198 | 2:16.4 | 138 | 780 | 130 | 25 | 133 |
| 1:30:00.0 | 2,229 | 2:14.5 | 144 | 798 | 133 | 26 | 137 |
| 1:40:00.0 | 2,276 | 2:11.8 | 153 | 834 | 139 | 27 | 140 |
| 1:49:03.7 | 2,019 | 2:14.6 | 143 | 801 | 121 | 26 | 141 |
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Workout Graph
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