Sean Helsby 53:02 BikeErg
24,036
Meters
53:02.6
Time
2:12.4
Pace
726
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 83 |
| Revolution Count | 4420 |
| Power/kg | 1.99 |
| Drag Factor | 54 |
April 14, 2026 08:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:02.6 | 24,036 | 2:12.4 | 151 | 821 | 726 | 83 | 136 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 82 | 110 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 62 | 82 | 112 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 83 | 127 |
| 20:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 83 | 131 |
| 25:00.0 | 2,290 | 2:11.0 | 156 | 840 | 70 | 83 | 139 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 83 | 142 |
| 35:00.0 | 2,269 | 2:12.2 | 151 | 816 | 68 | 83 | 138 |
| 40:00.0 | 2,287 | 2:11.1 | 155 | 840 | 70 | 83 | 140 |
| 45:00.0 | 2,276 | 2:11.8 | 153 | 828 | 69 | 83 | 146 |
| 50:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 83 | 146 |
| 53:02.6 | 1,506 | 2:01.2 | 196 | 985 | 50 | 90 | 167 |
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Workout Graph
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