Sean Helsby 500m row
500
Meters
1:49.5
Time
1:49.5
Pace
37
Calories
164
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 105 |
April 12, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 31 | 164 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 31 | 143 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1321 | 8 | 33 | 159 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 | 169 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 | 174 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1315 | 8 | 33 | 178 |
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Workout Graph
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