Sean Helsby 5x1:00/2:00r row
1,507
Meters
5:00.0
Time
1:39.5
Pace
125
Calories
172
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 15:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 126 |
April 11, 2026 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,507 | 1:39.5 | 355 | 1500 | 32 | 172 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 170 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 176 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 34 | 177 |
| r80 |
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Workout Graph
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