Sean Helsby 23:05 BikeErg
10,346
Meters
23:05.0
Time
2:13.8
Pace
309
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 81 |
| Revolution Count | 1890 |
| Power/kg | 1.92 |
| Drag Factor | 66 |
April 03, 2026 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:05.0 | 10,346 | 2:13.8 | 146 | 803 | 309 | 81 |
| 5:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 81 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 82 |
| 15:00.0 | 2,437 | 2:03.1 | 188 | 936 | 78 | 81 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 864 | 72 | 82 |
| 23:05.0 | 1,344 | 2:17.6 | 134 | 758 | 39 | 83 |
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Workout Graph
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