Sean Helsby 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 108 |
April 02, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1003 | 65 | 28 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 29 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1002 | 13 | 27 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1008 | 13 | 28 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 28 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 30 |
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Workout Graph
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