Sean Helsby 45:43 row
10,517
Meters
45:43.8
Time
2:10.4
Pace
648
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 94 |
March 29, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.8 | 10,517 | 2:10.4 | 158 | 850 | 648 | 24 | 151 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 24 | 125 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 24 | 133 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 | 143 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 143 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 25 | 155 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 | 158 |
| 35:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 25 | 158 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 26 | 163 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 | 168 |
| 45:43.8 | 169 | 2:09.5 | 161 | 904 | 11 | 24 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.