Sean Helsby 31:18 row
7,016
Meters
31:18.4
Time
2:13.8
Pace
421
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 96 |
March 28, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:18.4 | 7,016 | 2:13.8 | 146 | 802 | 421 | 24 | 148 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 | 132 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 141 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 144 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 151 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 | 152 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 24 | 157 |
| 31:18.4 | 297 | 2:11.9 | 152 | 823 | 18 | 23 | 159 |
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Workout Graph
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