Sean Helsby 500m row
500
Meters
1:50.1
Time
1:50.1
Pace
37
Calories
158
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 103 |
March 22, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | 29 | 158 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 | 134 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 30 | 151 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 30 | 162 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 8 | 30 | 168 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 8 | 31 | 175 |
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Workout Graph
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