Sean Helsby 750m row
750
Meters
2:53.7
Time
1:55.8
Pace
52
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 83 |
| Drag Factor | 103 |
March 22, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 52 | 28 | 160 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 13 | 28 | 143 |
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 14 | 29 | 161 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 14 | 28 | 168 |
| 0:34.6 | 750 | 1:55.3 | 228 | 1085 | 11 | 30 | 169 |
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Workout Graph
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