Sean Helsby 750m row
750
Meters
2:54.1
Time
1:56.0
Pace
52
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 103 |
March 22, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.1 | 750 | 1:56.0 | 224 | 1075 | 52 | 28 | 158 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 13 | 28 | 140 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1090 | 14 | 29 | 158 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1081 | 14 | 27 | 167 |
| 0:34.5 | 750 | 1:55.0 | 230 | 1147 | 11 | 30 | 168 |
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Workout Graph
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