Sean Helsby 1000m row
1,000
Meters
3:53.4
Time
1:56.7
Pace
69
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 103 |
March 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 69 | 27 | 155 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 13 | 28 | 138 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 14 | 27 | 151 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14 | 27 | 160 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 14 | 30 | 163 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 14 | 27 | 166 |
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Workout Graph
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