Sean Helsby 3000m row
3,000
Meters
12:50.3
Time
2:08.3
Pace
187
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 103 |
March 22, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.3 | 3,000 | 2:08.3 | 165 | 869 | 187 | 23 | 136 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 37 | 25 | 124 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 37 | 23 | 128 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 851 | 37 | 24 | 136 |
| 2:32.5 | 2,400 | 2:07.0 | 171 | 886 | 38 | 22 | 146 |
| 2:29.7 | 3,000 | 2:04.7 | 180 | 920 | 38 | 23 | 148 |
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Workout Graph
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