Sean Helsby 2000m row
2,000
Meters
8:16.3
Time
2:04.0
Pace
129
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 103 |
March 22, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 129 | 25 | 151 |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 25 | 27 | 140 |
| 1:39.5 | 800 | 2:04.3 | 182 | 926 | 26 | 25 | 148 |
| 1:39.1 | 1,200 | 2:03.8 | 184 | 933 | 26 | 25 | 153 |
| 1:39.6 | 1,600 | 2:04.5 | 181 | 924 | 26 | 25 | 156 |
| 1:37.5 | 2,000 | 2:01.8 | 193 | 965 | 26 | 26 | 159 |
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Workout Graph
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