Sean Helsby 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 122 |
| Drag Factor | 102 |
March 05, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 0:53.8 | 200 | 2:14.5 | 144 | 736 | 11 | 29 |
| 0:52.6 | 400 | 2:11.5 | 154 | 889 | 13 | 27 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 27 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 27 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 27 |
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Workout Graph
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