Sean Helsby 15:00 BikeErg
6,804
Meters
15:00.0
Time
2:12.2
Pace
206
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 87 |
| Revolution Count | 1319 |
| Power/kg | 1.99 |
| Drag Factor | 68 |
February 16, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,804 | 2:12.2 | 151 | 824 | 206 | 87 | 134 |
| 3:00.0 | 1,294 | 2:19.1 | 130 | 740 | 37 | 86 | 121 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 37 | 88 | 124 |
| 9:00.0 | 1,328 | 2:15.5 | 141 | 800 | 40 | 88 | 132 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 860 | 43 | 88 | 140 |
| 15:00.0 | 1,484 | 2:01.2 | 196 | 980 | 49 | 89 | 153 |
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Workout Graph
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