Sean Helsby 4x4:00/3:00r BikeErg
8,545
Meters
16:00.0
Time
1:52.3
Pace
306
Calories
179
Heart Rate
| Rest Distance | 4,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,547 |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 88 |
| Revolution Count | 2204 |
| Power/kg | 3.25 |
| Drag Factor | 66 |
February 06, 2026 08:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,545 | 1:52.3 | 247 | 1147 | 88 | 179 |
| 4:00.0 | 2,153 | 1:51.4 | 253 | 1170 | 90 | 172 |
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 90 | 181 |
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1110 | 90 | 182 |
| 4:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 83 | 184 |
| r4,002 |
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Workout Graph
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