Sean Helsby 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 84 |
January 31, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1020 | 66 | 28 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 30 |
| 0:47.5 | 400 | 1:58.7 | 209 | 985 | 13 | 28 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 28 |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 29 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 30 |
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Workout Graph
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