Sean Helsby 6x0:30/1:30r BikeErg
1,882
Meters
3:00.0
Time
1:35.6
Pace
82
Calories
170
Heart Rate
| Rest Distance | 3,120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 12:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1640 |
| RPM | 83 |
| Revolution Count | 843 |
| Power/kg | 5.27 |
| Drag Factor | 85 |
January 24, 2026 10:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,882 | 1:35.6 | 400 | 1640 | 83 | 170 |
| 0:30.0 | 310 | 1:36.7 | 386 | 1680 | 84 | 173 |
| 0:30.0 | 307 | 1:37.7 | 375 | 1560 | 80 | 167 |
| 0:30.0 | 304 | 1:38.6 | 364 | 1440 | 80 | 163 |
| 0:30.0 | 317 | 1:34.6 | 413 | 1680 | 84 | 170 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1680 | 84 | 173 |
| 0:30.0 | 323 | 1:32.8 | 437 | 1800 | 86 | 178 |
| r3,120 |