Sean Helsby 5:00 BikeErg
2,004
Meters
5:00.0
Time
2:29.7
Pace
55
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 82 |
| Revolution Count | 410 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
January 20, 2026 09:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 82 | 127 |
| 1:00.0 | 357 | 2:48.0 | 74 | 540 | 9 | 71 | 115 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 10 | 78 | 123 |
| 3:00.0 | 394 | 2:32.2 | 99 | 660 | 11 | 79 | 124 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 12 | 89 | 134 |
| 5:00.0 | 445 | 2:14.8 | 143 | 780 | 13 | 93 | 143 |
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Workout Graph
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