Sean Helsby 500m SkiErg
500
Meters
1:58.8
Time
1:58.8
Pace
36
Calories
168
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 81 |
January 10, 2026 09:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 1090 | 36 | 55 | 168 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1384 | 8 | 78 | 156 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 71 | 168 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 56 | 177 |
| 0:31.0 | 400 | 2:35.0 | 94 | 696 | 6 | 39 | 172 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1000 | 7 | 45 | 171 |
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Workout Graph
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