Sean Helsby 8:00 BikeErg
4,088
Meters
8:00.0
Time
1:57.4
Pace
139
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 82 |
| Revolution Count | 657 |
| Power/kg | 2.84 |
| Drag Factor | 82 |
January 07, 2026 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,088 | 1:57.4 | 216 | 1042 | 139 | 82 | 162 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 35 | 82 | 154 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 990 | 33 | 81 | 161 |
| 6:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 35 | 82 | 166 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 36 | 84 | 168 |
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Workout Graph
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