Sean Helsby 500m row
500
Meters
1:55.6
Time
1:55.6
Pace
38
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 120 |
January 03, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.6 | 500 | 1:55.6 | 227 | 1183 | 38 | 30 | 159 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 36 | 148 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 36 | 168 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 29 | 169 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 29 | 160 |
| 0:27.4 | 500 | 2:17.0 | 136 | 788 | 6 | 26 | 153 |
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Workout Graph
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