Sean Helsby 12:14 BikeErg
5,415
Meters
12:14.8
Time
2:15.6
Pace
159
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 84 |
| Revolution Count | 1042 |
| Power/kg | 1.84 |
| Drag Factor | 77 |
December 16, 2025 15:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:14.8 | 5,415 | 2:15.6 | 140 | 778 | 159 | 84 | 126 |
| 5:00.0 | 2,202 | 2:16.2 | 138 | 768 | 64 | 84 | 120 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 792 | 66 | 85 | 130 |
| 12:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 86 | 128 |
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Workout Graph
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