Sean Helsby 25:05 BikeErg
11,417
Meters
25:05.6
Time
2:11.8
Pace
345
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 80 |
| Revolution Count | 2031 |
| Power/kg | 2.01 |
| Drag Factor | 69 |
November 05, 2025 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 25:05.6 | 11,417 | 2:11.8 | 153 | 824 | 345 | 80 |
| 5:00.0 | 2,199 | 2:16.4 | 138 | 744 | 62 | 83 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 86 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 948 | 79 | 80 |
| 20:00.0 | 2,429 | 2:03.5 | 186 | 936 | 78 | 77 |
| 25:05.6 | 2,124 | 2:23.8 | 118 | 718 | 61 | 79 |
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Workout Graph
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