Sean Helsby 11:20 BikeErg
5,074
Meters
11:20.6
Time
2:14.1
Pace
151
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 86 |
| Revolution Count | 974 |
| Power/kg | 1.91 |
| Drag Factor | 62 |
October 30, 2025 15:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:20.6 | 5,074 | 2:14.1 | 145 | 798 | 151 | 86 | 131 |
| 5:00.0 | 2,214 | 2:15.5 | 141 | 780 | 65 | 85 | 127 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 67 | 87 | 133 |
| 11:20.6 | 609 | 2:12.3 | 151 | 848 | 19 | 87 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.