Sean Helsby 0:30 BikeErg
364
Meters
0:30.0
Time
1:22.4
Pace
21
Calories
178
Heart Rate
| Average Watts | 625 |
|---|---|
| Calories Per Hour | 2520 |
| RPM | 84 |
| Revolution Count | 42 |
| Power/kg | 8.23 |
| Drag Factor | 150 |
October 23, 2025 07:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 364 | 1:22.4 | 625 | 2520 | 21 | 84 | 178 |
| 0:20.0 | 246 | 1:21.3 | 651 | 2700 | 15 | 87 | 174 |
| 0:30.0 | 118 | 1:24.7 | 575 | 2160 | 6 | 78 | 182 |
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Workout Graph
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